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Holding difficult conversations
Having conversations about mental health
Welcome to the course (1:28)
Identifying your listening style (2:40)
The do's and don'ts of having conversations about mental health
A conversational framework for having effective conversations about mental health (3:34)
Helpful conversation prompts
Ongoing support for someone who is struggling (2:15)
Reviewing section one; a quiz
Managing your own wellbeing whilst supporting others
Coping with difficult emotions (2:57)
A grounding meditation for dealing with emotions
The priority pyramid; reviewing where you invest your time and energy
Five tips for keeping mentally healthy
Managing your wellbeing quiz
Implementing boundaries when supporting others
What are boundaries and why are they important? (1:56)
Recognising situations that might cross a boundary
What to do if a boundary is crossed; case study work
Thank you (0:56)
Signposting resources
Teach online with
The priority pyramid; reviewing where you invest your time and energy
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