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Managing Stress & Avoiding Burnout
Understanding the Stress Response
Understanding the autonomic nervous system (2:36)
Identifying the symptoms of stress
Understanding Burnout
What is burnout? (2:04)
What does burnout really feel like?
The Triggers & Causes of Stress
What is the difference between pressure and stress?
Your stress container; how much stress is too much?
Practical Stress Management Techniques
Cognitive restructuring; managing our minds (3:53)
A breathing & visualisation technique
Nutrition for stress resilience
Five tips for managing stress
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What is the difference between pressure and stress?
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