LEARNING OBJECTIVES

Built around 3 learning objectives, we expect you to come away from this course with improved knowledge of the below:

Understanding the stress
response

Learn how to recognise stress as it arises in the body and spot the early signs of burnout


Understanding stress
triggers

Learn about the difference between pressure and stress and how to identify your stress triggers and high-pressure zones

Learn practical stress
management techniques

Learn a range of techniques to help you manage stress in the moment


COURSE CURRICULUM


We expect this course to take 45-60 minutes to complete.

  Understanding the Stress Response
Available in days
days after you enroll
  Understanding Burnout
Available in days
days after you enroll
  The Triggers & Causes of Stress
Available in days
days after you enroll
  Practical Stress Management Techniques
Available in days
days after you enroll

PRICING


This one time payment gives students unlimited access to the course.

CREATED &
DELIVERED BY


Mel Crate is the founder of workplace mental health consultancy, Luminate.


After almost a decade of working in high-pressure environments, Mel experienced and witnessed high-stress levels, exhaustion, and eventually burnout. This is when she came to the conclusion that looking after our own/our employees’ mental and physical health at work was the key to high performance and a thriving organisation.

Mel is trained in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). She is also a Mental Health First Aid Trainer and has completed the ASIST suicide prevention training. She has been working with businesses and individuals for 9 years to help improve health and wellbeing in the workplace.